How do I know if a therapist is right for me?

by | Dec 23, 2025 | Individual Counseling

A few times in my life I’ve sought out therapy and each time I’ve had a quiet, intuitive sense of the kind of therapist who would actually help me. Unfortunately, those experiences were rarely good ones. I hear the same story over and over from new clients: they’ve...

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by | Mar 2, 2017 | Individual Counseling

My therapeutic approach is direct and strength-based and I use a solution-focused model that puts a priority on real world problem solving. Strengths-based, solution focused counseling is a model that focuses on an individual’s inherent strengths and skills and uses...