EMDR therapy is a modern psychotherapy method that helps people heal from painful memories and emotional trauma. It works by helping the brain reprocess distressing experiences so they no longer trigger strong emotional reactions. Many individuals seeking EMDR therapy...
In this blog, you can learn about the power of one-on-one mental health support and why more people in British Columbia are seeking professional therapy to regain a sense of balance, peace, and purpose in their lives. Whether you’re dealing with anxiety, loss,...
This blog will help you understand what individual counseling really is, how it is done, and why one-on-one therapy can be a life-changing experience for a person. No matter whether you are dealing with anxiety, relationship issues, grief, or personal development...
When we’re in pain, our instinct is to run, numb, or hide. We too often seek relief in all the wrong places: drugs, alcohol, food, entertainment, distraction, sex etc. Sometimes we just shut down and shut God out completely. Sometimes the pain is truly unavoidable...
A few times in my life I’ve sought out therapy and each time I’ve had a quiet, intuitive sense of the kind of therapist who would actually help me. Unfortunately, those experiences were rarely good ones. I hear the same story over and over from new clients: they’ve...
My therapeutic approach is direct and strength-based and I use a solution-focused model that puts a priority on real world problem solving. Strengths-based, solution focused counseling is a model that focuses on an individual’s inherent strengths and skills and uses...
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